Get Out of My Head: Inspiration for Overthinkers in an Anxious World by Meredith Arthur

As a habitual overthinker, I could not pass up this book. Simply stated and beautifully illustrated, it provides timely reminders.

Try: 

“Being bad at a new hands-on hobby just to see where it leads you. It can feel good, regardless of how it turns out.”

“Unspooling your brain by taking a phone-free walk. Boredom is a means to an end.”

“Accepting that overthinking, stress, and anxiety aren’t helping you get your work done, despite what you’ve believed in the past.”