Blog Posts

• The Good Life: Lessons from the World’s Longest Scientific Study of Happiness by Robert Waldin…
  You may have read about the Harvard Study of Adult Development. It studied two generations of specific families for over 80 years. This book brings forth conclusions and stories of the research to help us each live our own good life. The key finding is the importance of relationships throughout life. Positive relationships are essential to human well-being. Your social fitness program impacts Read More
• The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity & Fight Off Dementia by…
  I heard Marc Milstein speak in person last month. His message hit home with me and many baby boomers in the room who ward off dementia. Milstein made a strong case for changes in lifestyle. There are surprisingly simple actions that we can take to improve our brain and wellness, based on a vast amount of research. His top take-aways: Good sleep clears the brain. Prepare for sleep by getting 10 Read More
• ROAR into the second half of your life (Before It’s Too Late) by Michael Clinton
  ROAR offers an approach to dealing with change in service of mid-life awakening. Instead of retirement, Clinton prefers “refirement.” ROAR stand for: Reimagine yourself Own who you are Act on what’s next Reassess your relationships Reimagining yourself is a pro-active approach to envision your life in ways that are true to yourself. This takes time and time is running out. What brings Read More